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Is Mediterranean Diet Effective?

The Mediterranean diet is known for its multitude of health benefits, making it one of the most effective dietary approaches for overall wellbeing. This popular eating pattern takes inspiration from the traditional foods consumed...

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Cardiac Diet – Lose 10lbs in 3 days

What is the 3-Day Cardiac Diet? The 3-Day Cardiac Diet is said to boost weight loss and enhance heart health. Also known as the Birmingham Diet, it’s rumored to have been developed at the University of Alabama-Birmingham...

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