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What I Eat In A Day • Vegan


What I Eat In A Day • Vegan •••⠀
Here’s a new what I ate today post (from last week)🍴💓 Just a small note: I eat intuitively and my current „goal“ is to just eat healthy and feel good (no weightloss intentions or changing my body in any way). I also don’t count calories, however, I counted the calories from this day in retrospect, to give you a better overview. .⠀
❤️ Breakfast – Scrambled Tofu with Whole Wheat Toast, Tomato Sauce for Dipping, Tomatoes, Cucumbers & Banana slices .⠀
🧡 Snack 1 – a hand full Walnuts (~ 20g)⠀
.⠀
💛 Lunch – Salad with Tofu, Kidney Beans, Cucumber, Tomatoes, Nuts & Balsamico Dressing⠀
.⠀
💚 Snack 2 – 2 small Mandarins .⠀
💙 Dinner – Vegan Chili with Quinoa and Whole Wheat Toast⠀
.⠀
💜 Dessert – a piece of Chocolate (~ 25g)⠀
.⠀
Total Calories: 1868⠀
Carbs: 216g⠀
Protein: 93g ⠀
Fat: 71g⠀
Macro Ratio: 47C/20P/33F [%]⠀

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