Fit Society

Vegan Crunchwraps


Vegan Crunchwraps⠀

12 oz vegan “ground beef”⠀
1 tbsp taco seasoning⠀
1/2 tbsp olive oil⠀
1/4 cup chopped white onion⠀
1 1/2 cups potato (chopped)⠀
1/2 cup cashews⠀
1 carrot (chopped)⠀
1 tbsp nutritional yeast⠀
1/4 tsp salt (or more to taste)⠀
1/2 cup vegan cheddar shreds (optional)⠀
1/2 cup non-dairy milk, unflavored and unsweetened⠀
1/2 cup lettuce (chopped or shredded)⠀
1 small tomato (chopped)⠀
Tortilla chips or 4 tostada shells⠀
4 12 inch tortillas⠀
4 small street taco style tortillas⠀
1/2 cup vegan sour cream⠀
Olive oil for pan frying the crunchwraps⠀

Boil the potatoes, cashews and carrots for 20 minutes or until everything is soft.⠀
In a pan add 1/2 tbsp of olive oil and the onions. Cook on a medium heat until onions are translucent. Then add in the vegan ground beef and taco seasoning. Cook for another 5 minutes.⠀
Once the potatoes, cashews and carrots are done cooking strain them if there is any water left.⠀
Place it into a blender along with the nutritional yeast, salt, vegan cheddar shreds and non-dairy milk. Blend until smooth. You may need to add more non-dairy milk to get it very smooth. Taste it and make sure there is enough salt.⠀
Now you are ready to assemble the crunchwraps. Start off with a 12 inch tortilla. Place a few scoops of the vegan ground beef and place it in the center of the tortilla. The circle should be about the size of the small street tortilla.⠀
Now you can build the rest of the filling on top of that. Place a little bit of the cheese sauce on top. Then add the tostadas or a few tortilla chips on top of the cheese sauce.⠀
Next spread about 1-2 tbsp of vegan sour cream over top the tortilla chips.⠀
Sprinkle some lettuce and tomatoes on top. Finally, top it all off with more vegan cheese sauce.⠀
Then take the small tortilla and place it on top of the pile of filling.⠀
Fold the edges of the larger tortilla up onto the smaller tortilla. It may help to watch the video for this step. The result will be a pleated hexagon type shape. Flip it upside down and then place it in a lightly oiled pan.⠀
Cook on each side for 3-4 minutes



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Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

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