Fit Society

Sesame Cauliflower Wings – they taste as good as they look!


Sesame Cauliflower Wings – they taste as good as they look! 😍 ⠀

Ingredients⠀
1 head of cauliflower, washed, dried, and broken into florets⁣⁣⠀
1 cup wheat flour (or GF all purpose flour)⁣⁣⠀
3/4 cup water⁣⁣⠀
2 cloves garlic, pressed or minced⁣⁣⠀
1/4 tsp sea salt⁣⁣⠀
pinch of red pepper flakes⁣⁣⠀
1 cup bread crumbs of choice (I made my own from bread I had on hand and lightly toasted)⁣⁣⠀
1/4 cup maple syrup⁣⁣⠀
2 tbs coconut aminos⁣⁣⠀
1 tsp rice vinegar⁣⁣⠀
1/2 tsp sesame seeds⁣⁣⠀
1/2 tsp ground ginger⁣⁣⠀
1/4 tsp ground pepper⁣⁣⠀
scallions, chopped, to garnish⁣⁣⠀
extra sesame seeds, to garnish⁣⁣⠀
volcano rice, cooked according to directions⁣⁣⠀
1/2 avocado, sliced⁣⁣⠀
1 cup organic edamame, cooked and shelled⁣⁣⠀
⁣⁣⠀⠀
How To Make:⠀
Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Whisk together flour, water, garlic, salt, and red pepper flakes in a small bowl. Place bread crumbs in a separate bowl. Dip each cauliflower floret in the flour mixture (shaking off excess) followed by the breadcrumbs and place on parchment lined baking sheet. Bake for 25 minutes. Meanwhile, combine maple syrup, liquid aminos, rice vinegar, sesame seeds, pepper, and ginger in a small bowl. Remove wings from oven and brush on sauce. Flip and brush the other side. Return to oven and continue baking 5 minutes more. Top with scallions and additional sesame seeds. Enjoy with rice, edamame, and avocado!

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