PERFECT CHOCOLATE DREAM ANGEL BAKE.
138g (3) egg whites
113g (1/2 cup) unsweetened applesauce
25g (1) scoop casein
4mL (1 tsp) vanilla
2g (1 packet) stevia
1g (1/4 tsp) baking powder
30g (2tbsp) mini chocolate chips
10g (2tbsp) cocoa powder
10g (2tsp) rainbow sprinkles
1. Preheat oven to 325F
2. Beat the egg whites, vanilla, & baking powder until stiff peaks form.
3. Add stevia & cocoa powder.
4. Add in applesauce & casein. You’ll lose a lot of the volume here.
5. Pour into a greased 8×8. top with chocolate chips.
6. Bake 20-23 minutes.
NUTRITION FOR THE WHOLE MF PAN
456 CALS | 46g C | 41g P | 12g F
I wanted to give you guys a video of the entire process for this recipe because it seems that some of you guys are messing it up. I’ve had two people say that they made it and it came out as thin as a finger nail. First of all, bravo. I don’t even know how that’s possible. You must be a magician. The final product will fall after it cools. Straight out of the oven it is soufflé like and airy. Once it cools it becomes more dense and is between a 1/2” to 1” thick. When it cools it will be easier to handle by hand. I think it’s best fresh out of the oven with ice cream but eating it cold is still enjoyable. Don’t sub anything if you want it to work. Just make regular brownies if you want to change stuff.
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation