Fit Society

Funfetti Protein Cake Bites

Funfetti Protein Cake Bites. Those of you who drink casein shakes know how unapp…


Funfetti Protein Cake Bites. Those of you who drink casein shakes know how unappetizing they can be. This is an enjoyable way to get your nightly casein
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These have awesome flavor considering what is included in the recipe. The shape and texture reminds me of the top of a cupcake if it was a bit denser/eggy. They aren’t as dense as a cookie but definitely not as fluffy as a cake. Those of you who drink casein shakes know how unappetizing they can be. This is a good way to get your nightly casein in that isn’t in shake form. ⁣⁣
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INGREDIENTS ⁣⁣
1 (48g) egg white ⁣⁣
2 tbsp (15g) coconut flour⁣⁣
1 scoop (30g) vanilla casein ⁣⁣
1/2 tsp (2g) stevia⁣⁣
3.5 tbsp (50g) plain non fat Greek yogurt ⁣⁣
1 tsp (5g) rainbow sprinkles ⁣⁣
2 tbsp + 1 tsp (35mL) water ⁣⁣
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PREPARATION ⁣⁣
1. Preheat oven to 350F. ⁣⁣
2. Mix the dry ingredients together until incorporated making sure there is no clumping. ⁣⁣
3. Add in the Greek yogurt and water. Stir to form dough. Add in sprinkles. ⁣⁣
4. Use a cookie scoop to create balls and place on a greased cookie sheet. If you don’t have a scoop make ~1” balls. ⁣⁣
5. Bake for 18-20 minutes. ⁣⁣Nutrition information is for all of them ⁣⁣
❓Can I use whey/plant protein?⁣⁣
❗️No. Don’t even try. It’s going to suck and be super dry and dense. For the 9,000 time, if you want to bake with protein powder, get casein. ⁣Any flavor will work. ⁣

❓Where can I get casein?⁣
❗️How is this a question in 2019? You can buy just about anything you can dream up somewhere on the internet and it didn’t cross your mind that maybe, just maybe, the internet would sell something as ordinary as a casein protein supplement?⁣
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❓What can I replace the sprinkles with?⁣⁣
❗️Use whatever you want. ⁣Chocolate chips, raisins, nuts, cinnamon sugar, lucky charms. It couldn’t matter any less. ⁣
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❓What can I swap the coconut flour for?⁣⁣
❗️Nothing. It’s not substitutable if you want to keep the nutritional information similar. ⁣⁣
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❓Can I use a whole egg?⁣⁣
❗️Yes. Just add in the extra calories. ⁣⁣

❓What can I swap the stevia for?⁣
❗️4x sugar. ⁣
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#mealprepsunday #mealpreplife #mealprep #mealprepmanual #mealprepping

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