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Who wants to have a day of food like this everyday?⠀
Yesterday’s FUEL ?⠀
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Ended this week strong, been eating my fruits and veggies?and on point with my macros??⠀
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No whey today —what?! I think a common misconception some people have is that you NEED to consume protein powder if you want to build muscle and get lean. You don’t!! Protein powder is purely for convenience, making it easier for you to meet your daily protein intake goal. I personally will consume whey on the weekdays when I don’t have time to sit down and eat or prepare myself a meal?⠀
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Here is the breakdown⬇️⠀
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•Breakfast⠀
Big Dave’s Killer Bagel ⠀
2 eggs⠀
Slice of cheddar cheese⠀
2 oz Turkey breast⠀
1 Orange⠀
1 c raspberries⠀
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•Lunch⠀
6 oz chicken breast⠀
1 c brown rice⠀
4 oz yellow potatoes⠀
1 c Sautéed mini peppers⠀
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•Snack⠀
1 c cottage cheese⠀
1 serving granola⠀
1 apple⠀
1/2 banana⠀
1 tbsp hemp seeds⠀
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•Dinner⠀
6 oz tilapia⠀
1.5 c rice⠀
2 oz avocado⠀
5 asparagus spears⠀
1 tbsp olive oil⠀
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Total calories: 2448⠀
Macros: P 155 | C 278 | F 86
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