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When it comes to long term sustainability balance really is key.⠀⠀
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Don’t just cut excess calories or a specific food group or both. Yes, you can lose weight at a faster rate going this route, but the probability of you gaining it back is much higher plus it can have a negative impact on your physical and mental health. ?⠀⠀
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If you want long term success you need to incorporate a sustainable way of eating that you will enjoy and that fits your health and lifestyle needs. ⠀⠀
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This is a slower process but the rewards are much greater. Because You can still lose weight meet your body goals while enjoying the foods you love, mindfully. ?⠀⠀
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Here are some of my fave food options ?⠀⠀
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? Breakfast⠀⠀
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•protein pancakes:oats,whey, eggs, banana⠀⠀
•toppings: strawberries, diy chocolate syrup ⠀⠀
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?Lunch⠀⠀
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•Baked chicken breast •baked tostadas⠀⠀
•guacamole: avocado, cilantro, onion, lime •tomato ⠀⠀
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?Dinner⠀⠀
.⠀⠀
•Baked chicken breast⠀⠀
•potatoes⠀⠀
•cucumbers⠀⠀
•skittles and starburst ??⠀⠀
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?Late night snack⠀⠀
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•Greek yogurt⠀⠀
•strawberries⠀⠀
•blueberries⠀⠀
•almonds⠀⠀
•coconut flakes⠀⠀
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It was a good day ?⠀⠀
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What are some of your favorite go to food combos?
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