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What’s for breakfast? ??⠀
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Here are some breakfast options to expand your horizons and try?⠀
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Breakfast 1⠀
??Eggs, Potatoes, & Avocado⠀
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?2 whole eggs⠀
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?1 egg white⠀
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?5 oz mixed roasted potatoes⠀
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?1 oz avocado⠀
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?1.5 tsp avocado oil⠀
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Total calories: 410⠀
Macros: P 20 | F 23 | C37⠀
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Breakfast 2⠀
??Kodiak Waffles with berries⠀
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?1/2 c kodiak buttermilk waffle mix (4oz cooked)⠀
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?2 Tbsp whipped cream cheese⠀
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?1/2 c berries⠀
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?1/2 banana⠀
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?1 scoop Vanilla whey protein powder, shake (not in picture)⠀
.⠀
Total calories: 437⠀
Macros: P 40 | F 8 | C 54⠀
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Breakfast 3⠀
??Huevos Rancheros with mini quesadillas⠀
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?2 whole eggs⠀
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?1 egg white⠀
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?1 tomato⠀
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?1/2 jalapeño⠀
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?1/4 c onion⠀
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?1.5 tsp avocado oil⠀
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?3 mini corn tortillas⠀
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?1/3 c mozzarella cheese⠀
.⠀
Total calories: 461⠀
Macros: P 31 | F 24 | C: 30⠀
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Breakfast 4⠀
??Skipping Breakfast⠀
Calories: 0⠀
An example of intermittent fasting which typically consist of not eating in the morning until it’s time to break your fast and eating at an 8 hour window.⠀
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It’s important to note that intermittent fasting is not a diet it’s an EATING PATTERN tool.⠀
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Some benefits of intermittent fasting include:⠀
•research shows that it helps suppress appetite.⠀
•it makes it easier to stick to a caloric deficit⠀
•consuming your calorie intake in a shorter period of time gives you the ability to incorporate larger more satisfying meals that will help you stay fuller for a longer period of time.⠀
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Fasting is not something MAGICAL but for many fasting can be a great tool for fat loss??
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