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Weight Loss vs Weight Gain with Coconut Chicken Curry from Page 15 of The Meal Prep Manual-1st Edition eBook. I don’t make this meal all that often but when I’m looking for a change of pace, I’ll pull it out of the vault and take it for a spin. It’s not the greatest office meal because of the strong smell but it makes a great dinner prep for you to eat at home ?
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On the weight loss side is a smaller portion of meat and spaghetti squash. You can always include rice if you prefer it but spaghetti squash makes it easy to add volume for not a lot of calories. I also used chicken breasts instead of chicken thighs. Some of you may have noticed that I use mainly chicken thighs in my recipes. This is because they are higher in fat than chicken breasts. Because of the way microwaves heat up your food, meats that are higher in fat will reheat better in the microwave. Chicken breast gets that dry and rubbery texture because microwaving it can strip it from all of its juices. .
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On the weight gain side is a larger serving of meat with chicken thighs and rice instead of squash. Keep in mind that you need to adjust serving sizes to fit your needs. If you are 300lb powerlifter trying to gain strength, a 700 calorie meal might not cut it for you. You need to use judgment when you portion out your meals. Think about your goals and how you can manipulate the dials of your nutrition to help reach them. .
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