Fit Society

Tempeh Sushi Sandwich


Tempeh Sushi Sandwich ? ⠀

Ingredients: ⠀
1 cup cooked brown rice ⠀
Sushi rice seasoning ⠀
1 sheet nori ⠀
1 x chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square (or whatever organic Non-GMO tempeh you can source locally) ⠀
and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot ⠀
½ cucumber slice thin ⠀
½ avocado sliced thin⠀
Method: ⠀
1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. ⠀
2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap ⠀
3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree ⠀
angle. ⠀
4. Place Tempeh on top of rice then layer remaining ingredients. ⠀
5. Fold corners of the nori sheet into the centre to create a square. ⠀
6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. ⠀
7. With a sharp wet knife slice through centre of the sandwich⠀
Why this is a great meal? ⠀
Great source of dietary fibre, iodine, Vitamin C, iron, potassium, magnesium, clean plant protein, healthy fats and clean unrefined carbohydrates. Free from heavy metals, animal fats, animal hormones, refined sugars and antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀
Did you know just 1 sheet or nori seaweed offers 70% of the recommended daily iodine intake and is only 5 calories? Iodine is incredibly important for thyroid hormone production which play an important role in controlling metabolism and brain/bone development during pregnancy and infancy.



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