[ad_1]
Steak Burrito Bowls from The Meal Prep Manual In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain!
.
.
Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/2 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 5 ounces. You could also pick a leaner cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! .
.
For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories. I’ve always struggled with weight gain and I know a lot of you guys do as well. I’m hoping to start posting more content like this to help you with your goals ??
.
.
.
.
#meal #mealprepsunday #mealprepideas #healthyeating #fit #mealplan #mealprep #mealpreparation #healthylife #healthyeating #healthyrecipes #fitness #fitlife #fitnessmotivation #iifym #bulking #weightloss
[ad_2]
