Fit Society

Healthy Snacks 101


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By @whenharrymetsalad⠀
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Need some new snack ideas? Here are some of my go to snacks that I love to eat⠀

For me, having a couple of snacks throughout the day really helps me from getting high levels of hunger and pigging out on huge portions and sweet foods⠀

I have found that having a small portion of nuts and a piece of fruit between my meals has really helped me feel satisfied and positively impacted my overall day of eating helping me to be more consistent ⠀
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