Fit Society

Gluten Free Blueberry Scones

Gluten Free Blueberry Scones. These bad boys are made with oat flour instead of …

[ad_1]

Gluten Free Blueberry Scones. These bad boys are made with oat flour instead of wheat to make them gluten free. They were super easy to make and tasted awesome ? PS. It’s Friday today meaning if you are seeing this within 24 hours, our weekly Friday Q&A is going to be in my stories. If you want to learn some stuff about fitness or nutrition go check it out.
.
The texture of these isn’t quite like a real scone. The outside was hard but the inside didn’t have that scone texture, still tasted great though. To get a more sconey texture would probably require more fat or a different source. I’m sure doubling or tripling the butter or swapping it for shortening may result in a better version albeit higher in calories. Here is how to make them:
.
.
INGREDIENTS
1 cup oat flour (I just put dry oats in the blender)
2/3 cup plain Greek yogurt
1/2 cup frozen blueberries
2 Tbsp honey
1 Tbsp butter
1 tsp stevia
1 tsp baking powder
1/2 tsp baking soda .
.
PREPARATION
1. Preheat oven to 375F.
2. Mix the oat flour, baking powder, and baking soda together in a small bowl.
3. In a different bowl mix the Greek yogurt, honey, butter, and stevia together.
4. Slowly stir in the flour and then fold in the blueberries.
5. Line a baking sheet with parchment paper and spray with oil. Plop the batter down and form it into a circle with a thickness of about 1 inch.
6. Cut into 8 pieces and spread apart.
7. Bake for 20-22 minutes or longer if you want it crispier.
8. Top with more honey if desired. .
.
.
#mealprep #mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealtime #mealprepping #mealprepmanual #mealprepideas #mealprepmondays #fitspo #fitlife #fitmom #fitness #healthylife #healthyfood #healthyeating #healthyrecipes #health #crossfit #food #foodshare #foodstagram #foodphotography #iifym

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.