Fit Society

Eating a healthy, balanced diet every day is just as important as your exercise regimen.



Eating a healthy, balanced diet every day is just as important as your exercise regimen. Fish, such as tuna, is a good option because it is naturally low in fat and high in heart-healthy omega-3 fatty acids. Tuna is also a good source of lean protein! Don’t forget to stay hydrated too: keep your hydration fun by adding fruits and herbs to your water.

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.