Fit Society

Currently Carb Loaded


Currently Carb Loaded
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Here is a glance of what my dayzzz currently look like. Its getting harder to eat all of this fooooood in only 4 meals so eating 6x times a day now.
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Remember that meal frequency is totally up to you and your lifestyle, goals, and preferences. At the end of the day eating 6, 4, or 3 meals a day are all effective if you are consuming the proper numbers of calories geared for your goals兩
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Breakdownnnnn領
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Meal 1
1 Daves killer bagel
2 whole eggs
1 egg white
2oz turkey breast
1 c strawberries
Tomatillo salsa
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Meal 2 聆
6 oz salmon
6oz yellow potatoes
2oz Avocado
1c cherry tomatoes
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Snack 1
1 c quinoa pudding
1 c raspberries
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Meal 3
4oz chicken breast
1c rice
1/2c corn
Zucchini veggie stir fry
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Snack 2
Medium apple
1 tbsp almond butter
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Meal 4
3/4c Greek yogurt
1/2 scoop whey
1/2 banana
.5oz walnuts
Cocoa

Source

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Hatice Demir

Diyet s繹z konusu olunca deneyimlerinin yan覺 s覺ra bilgisi ile de 繹n plana 癟覺kan bir zat覺 muhtereme.

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