Fit Society

Creamy mushroom stew


Creamy mushroom stew – love comfort food like this! Sorry for the lack of original content this week – I’ve been in one of those ‘make the same lazy 3 things’ mood and wedding planning has drained my food creativity. ⠀
.⠀
Recipe for 2:⠀
1 onion diced⠀
2-3 cloves of garlic, minced⠀
1 tbsp oil⠀
11 oz (300g) mushrooms, sliced⠀
4 tbsp white wine (optional)⠀
1 tbsp tamari or soy sauce⠀
3/4 cup (180 ml) vegetable broth or water⠀
3/4 cup (180 ml) plant-based milk or plant-based cream⠀
2 tbsp cornstarch⠀
Spice mixture: 1 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, a pinch of chili flakes, sea salt & pepper to taste⠀
1 tbsp nutritional yeast flakes (optional)⠀
Fresh thyme leaves and/or parsley (and/or tarragon), chopped⠀
Serve with brown rice or pasta of choice⠀
.⠀
Instructions⠀
Heat oil in a large pan/skillet, add onion and fry for about 5 minutes. Add garlic and fry for a further 1 minute.⠀
Now add the mushrooms and fry over medium heat for about 5 mins.⠀
Pour in white wine (optional), vegetable broth, tamari (or soy sauce), and the spice mixture and optionally more nutritional yeast flakes. Bring to a boil.⠀
Add cornstarch to the plant-based milk or cream and stir to dissolve.⠀
Pour the milk/cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as to your preference.⠀
Add fresh thyme leaves and/or parsley and/or tarragon to taste! Enjoy with brown rice or pasta of choice!

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.