Fit Society

Cauli-ccoli wings


Cauli-ccoli wings ? ? Try this neat snack idea out next time you’re entertaining – we think it’ll be a healthy hit!⠀

Recipe ✨⠀
Cauliflower: 1 broken into bite sized pieces⠀
broccoli: 1 broken into bite sized pieces⠀
Tikka masala mix: 4 tsp divided⠀
Chickpea flour: 2 C⠀
Water: 1 3/4 cup ⠀
Olive oil⠀
Smoked salt⠀
1) Preheat oven to 175C⠀
2) Mix cauliflower, broccoli, sea salt , 2 tsp tikka masala and olive oil in a bowl.⠀
3) Transfer to a lined baking sheet and bake for 15 minutes. Allow to completely cool⠀
2) Make a smooth thick batter with chickpea flour and water. Flavour batter with salt and tikka masala⠀
4) Dip cauliflower in batter to evenly coat and transfer to a lined baking sheet (or straight into hot oily to fry)⠀
5) Bake for 15-20 minutes till batter is crispy



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