Fit Society

Buffalo Black Bean & Roasted Veggie Quesadillas


Buffalo Black Bean & Roasted Veggie Quesadillas by @thevegansara 🔥 Tag someone you’d share some with! ⠀
Check out the recipe: ​ ⠀
What you’ll need: The buffalo sauce: 1/2 cup hot sauce, 3 tbl refined coconut oil, 1 tbl sugar ( I used coconut), 2 tsp apple cider vinegar, 1/2 tsp oregano The filling: 1 cup frozen corn, 1 cup frozen cauliflower rice, 1 can black beans rinsed and drained, 2 green onions finely chopped, 1/4 cup vegan blue cheese, 2 cups shredded vegan cheese, 8 count (8 in)flour tortillas.⠀
What you do:⠀
1. Spread corn & cauliflower rice on parchment lined baking sheet season with salt/ pepper as desired, bake at 400 F for 20 min shaking pan half way through⠀
2. While veggies are roasting, make buffalo sauce, whisk together all ingredients until oil has melted and well combined over low heat. Set aside⠀
3. In a large bowl combine green onions, black beans, roasted veggies, and 1/4 cup buffalo sauce ( the left over sauce will be for dipping)⠀
4. Time to make the quesadillas: On 1/2 Of the tortilla, in layers add shredded cheese, 1/4 Cup filling, 1 tbl blue cheese dressing, and more cheese, fold over the empty side of the tortilla onto the layers & press down to seal ⠀
5. On a nonstick pan over medium heat, cook quesadilla until bottom is golden & crisp about 3 min, then flip to the other side, cook another 2-3 min . Repeat. You should have about 8 quesadillas. I cut mine and served them with the left over buffalo sauce for dipping.

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.