Fit Society

Blackened Shrimp And Pasta


Blackened Shrimp And Pasta⁣⠀
Blackened Shrimp⁣⠀
1 1/2 tablespoons paprika⁣⠀
2 teaspoons thyme⁣⠀
1 teaspoon oregano⁣⠀
2 teaspoons garlic powder⁣⠀
1 tablespoon onion powder⁣⠀
1 teaspoon ground black pepper⁣⠀
½ -1 teaspoon cayenne pepper⁣⠀
1 pound medium shrimp peeled and deveined⁣⠀
Pasta and Sauce⁣⠀
8 ounce spaghetti- may use whole wheat or whole grain (healthier option) ⁣⠀
2 Tablespoons olive oil or canola oil⁣⠀
½ medium onion sliced⁣⠀
2 teaspoon minced garlic⁣⠀
2-3 medium tomatoes diced⁣⠀
1 teaspoon thyme⁣⠀
1 teaspoon smoked paprika⁣⠀
1 tablespoon creole spice or blackened spice⁣⠀
1 teaspoon Worcestershire sauce⁣⠀
1 medium red or green bell pepper sliced⁣⠀
1 cup or more chicken broth⁣⠀
2 tablespoon chopped parsley⁣⠀
Start by boiling pasta in a large pot, according to box instructions. Drain and set aside.⁣⠀
Generously season the shrimp with blackened spices. Heat oil/butter over medium heat in a heavy bottomed Dutch.⁣⠀
Sauté for about 3 -5 minutes shrimp set aside.⁣⠀
Add onions, tomatoes, and garlic. Stir for about a minute. Then add thyme, paprika, blackened spice, followed by bell peppers, chicken broth and Worcestershire sauce⁣⠀
Bring it to a boil then simmer for about 7-10 minutes.⁣⠀
Mixed pasta or fettuccine . And toss with shrimp or serve blackened shrimp on top



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