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Blackberry,Fig, Lemon and Quinoa parfaits
Blackberry compote by @the_smallseed_
Headover to her page for loads of delicious healthy recipes!
#recipe ?
➕➕INGREDIENTS
1 1/2 C Blackberries Frozen or fresh
Juice and zest of half a lemon
Good Drizzle of maple syrup
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⏩⏩Instructions
Place in a pan and gently heat, mash berries with a fork and then allow to cook on a slightly higher heat until liquid has reduced.
Cool completely!
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Quinoa ‘porridge’
1 C Quinoa flakes
1 1/4 C water
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⏩⏩Instructions
Place water in a pan and bring to the boil,add add flakes, reduce heat and stir for 60-90 seconds until a porridge like consistency forms. .
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