Vegan Meals

Vegan Cheezeburger Soup: omg Joaquin Phoenix last night…..Yeah, I know this so…


Vegan Cheezeburger Soup: omg Joaquin Phoenix last night😭❤️😭…..Yeah, I know this soup is not the prettiest but sure is yummy, cause my meat-eater hubby had 4ths.😂 Your favorite plant based ground meat alternative, all crumbled & spiced, served in a creamy, tomatoey, tangy broth with all your favorite burger toppings. Not much chewing required, mostly slurping. What you need: 1/2 cup cashews, 1 cup veggie broth, 1/4 cup roasted red peppers (from jar) , 1/4 cup nutritional yeast , 2 tbl white vinegar The “meat”: 12 oz plant based ground meat, 2tsp smoked paprika, 2 tsp brown sugar, 1 tsp onion powder, 1 tsp garlic powder, 1/4 crushed red pepper, 2 tbl tamari The Soup: 1/4 cup vegan butter, 1 med onion finely diced, 1 cup carrots finely diced, 1 cup celery stalks finely diced, 2 garlic cloves minced, 1/4+2 tbl of flour, 2 tbl tomato paste, 2 tbl dijon mustard, 1 tbl vegan Worcestershire sauce (sub tamari) 15 oz can diced San Marzano tomatoes, 3 cups veggie broth, 1 cup non dairy milk, 2 big handfuls of baby spinach/baby kale
1️⃣ Blend cashew cream in high speed blender till smooth. If using a regular blender boil cashews for 10 min, blend till smooth Set aside
2️⃣ For ground plant based meat: combine spices with tamari in a small bowl On stovetop, drizzle oil in large pot, cook plant based meat according to package directions & mix with seasoning .After cooking, set aside in a bowl
3️⃣ In the same pot, melt butter on medium, then add onion, carrot, celery cook on med for 6-10 min until veggies have softened, salt & pepper as desired
4️⃣Add garlic, cook until fragrant about 2 min.
5️⃣Sprinkle flour over veggies & cook on med heat for about 2 minutes so flour isn’t raw. Add tomato paste, & mustard. Mix until evenly distributed
6️⃣Add tomatoes, broth, & vegan Worcestershire sauce. Bring to a boil. Then lower to a simmer so flavors can meld 10-15 min
7️⃣Mix in cream & non dairy milk.Heat through. Add greens. Adjust seasonings as desired. For serving, add desired amount of plant based meat to bowl. Ladle soup on top. Enjoy!! I topped my soup with hamburger bun croutons made in my air fryer 🙌🏼, tomatoes, & sliced kosher dill pickles. The pickles are a must💚💚💚



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.