Fit Society

Apple Turnover Bites

Apple Turnover Bites. These were so good. This is already a top 3 favorite desse…


Apple Turnover Bites. These were so good. This is already a top 3 favorite dessert of mine.

60g oat flour (3/4 cup whole oats)⁣
120g non fat Greek yogurt (1/2 cup)⁣
50g liquid egg whites (3 tbsp/1 large)⁣
1 Apple⁣
4mL vanilla (1 tsp)⁣
2g baking soda (1/2 tsp)⁣
2g stevia (1/2 tsp/1 packet)⁣
3g cinnamon (1 tsp)⁣
10g coconut sugar (2.5 tsp)⁣

50g vanilla Greek yogurt (3.5 tbsp)⁣
5g vanilla whey (1-2 tsp)⁣
1g stevia ⁣
8mL water (2 tsp)⁣

1. Preheat oven to 350F. ⁣
2. Cut apple into small dice. Heat a skillet over medium heat & spray with oil. Add apples and sprinkle sugar over top. Sauté for a few minutes until soft. Toss in cinnamon. ⁣
3. Mix the dry dough ingredients together then add in yogurt, vanilla, and eggs. ⁣
4. Spray a mini muffin tin with oil. Divide the dough in half. Fill 12 wells using half of the total mixture. Use a spoon to form the dough into the well shape as best you can. ⁣
5. Divide the apple mix between the wells. Add the remaining dough over the top. ⁣
6. Bake for 12-13 minutes. ⁣
7. Mix the icing ingredients and drizzle over the top. It’s best to ice them when you eat them and not in advance. ⁣
8. Nutrition information is for each bite. Makes 12. ⁣

❓Do I have to peel the apple?⁣
❗️Doesn’t matter. I didn’t. If you hate fiber, go for it. ⁣

❓How do I measure egg whites?⁣
❗️Buy liquid ones if you want it to be easier. Or just use one large egg white. It’s going to be fine. ⁣

❓what can I swap the coconut sugar for?⁣
❗️Brown sugar or regular sugar and that is painfully obvious. I would have used brown sugar but I didn’t have any. ⁣

❓The icing ingredients aren’t in the before picture.⁣
❗️Yeah I forgot them. Shit happens. I can’t undo the food once it’s already baked so I can’t retake the picture. You’re going to get over it. I promise. ⁣

❓What if I don’t have a muffin tin?⁣
❗️Just make it into a giant loaf. It will taste the same. ⁣

❓How long do these last?⁣
❗️I have no idea and that goes for everything else I make as well. Food doesn’t go uneaten in my house longer than a day. I can tell you that these last at least 2 hours because they were all in my belly by then



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