Fit Society

What a day of intermittent fasting looks like for me


What a day of intermittent fasting looks like for me✌🏻⠀
____⠀
This past week has been crazy for me specially my mornings so I’ve been using IF to my advantage.⠀
____⠀
Intermittent fasting is an eating pattern and not a diet plan. It’s making a conscious decision to skip certain meals on purpose and instead eating your calories during a specific time window of the day.⠀
____⠀
Personally when I fast I prefer the 16/8 protocol which consists of fasting for 16 hours and eating within an 8-hour window. This is what I find works best for MY lifestyle.⠀
____⠀
Here is what I eat in a typical day while I fast. On this day I also didn’t workout so I kept my calories at maintenance since I am still lean bulking.⠀
____⠀
👉🏻7am meal⠀
☕️Water⠀
☕️Black coffee⠀
____⠀
👉🏻12am meal⠀
🥞Oats⠀
🥞Vanilla Whey protein⠀
🥞Hemp seeds⠀
🥞Coconut flakes⠀
🥞Coconut milk⠀
🥞Mixed berries⠀
🥞Banana⠀
____⠀
👉🏻3pm meal⠀
🍍Shredded rotisserie chicken⠀
🍍Mashed sweet potatoes⠀
🍍Cucumber salad⠀
🍍Olive oil dressing⠀
____⠀
👉🏻7pm meal⠀
🥑Extra lean ground beef⠀
🥑Steamed broccoli⠀
🥑Rice⠀
🥑Avocado (not pictured)⠀
____⠀
I personally prefer IF when I am trying to cut down on body fat but I will also use this method when time is a critical factor.⠀
____⠀
What are your thoughts on IF? What’s your favorite time protocol?⠀
____⠀
‼️Please disregard my mistypo it should be 12AM not 12PM🤦🏻‍♀️❗️

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.