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Weight Loss vs Weight Gain with Baked Peach Oatmeal


Weight Loss vs Weight Gain with Baked Peach Oatmeal.  This has been my go to breakfast the past couple of weeks.  I’ve never been a huge fan of oatmeal but when you bake it, it’s more like a cake than a porridge so count me in.
With baked goods it’s generally not a great idea to alter the recipe too much as you can significantly change the final product.  You do have a little more leeway with something like this baked oatmeal because you don’t have to worry about creating a perfect texture like you do with bread.  Normally I would just suggest cutting your final product into smaller servings to make more weight loss friendly dishes.  If you want to maintain the same amount of volume, you could replace half of the oats with an equal amount of riced cauliflower.  I’ve never actually tried this and promise you I never will because cauliflower blows, BUT if you feel so inclined to give it a go, be my guest.  You may find that it results in a waterier product so I would try and squeeze out as much of the moisture in the cauliflower before adding it to the oats. . .
On the weight gain side is a larger portion size and I added in an extra scoop of protein powder.  I find this meal to be very filling and it’s actually difficult to eat a lot of it.  A smaller serving size would probably be more comfortable for me.  To increase the calorie load while maintaining a normal amount of volume, you could increase the amount of butter used in the mix. .
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