Vegan Meals

Vegan Unagi bowl ‘ 素鳗鱼’.Sharing a tasty meal made from extra firm tofu & potatoe…

[ad_1]

Vegan Unagi bowl ‘ 素鳗鱼’?.Sharing a tasty meal made from extra firm tofu & potatoes on nori sheet with a simple homemade unagi sauce. Wishing everyone a wonderful Friday.⁣?

Recipe (yields 2-3 servings)⁣
?Tofu ‘Unagi’ ingredients adapted from PeiJen Mama:⁣
~ 14oz extra firm tofu, drained well, mashed & wring out all liquid using a cheesecloth⁣
~ 2 sheets nori, cut into half⁣
~ 1 small potato, grated & squeeze out all liquid⁣
~ 1 teaspoon cornstarch + more for binding⁣
~ a drizzle of toasted sesame oil, salt, white pepper⁣
?Sauce ingredients:⁣
~ 1/4 cup mirin⁣
~ 3 tablespoons soy sauce⁣
~ 2-3 tablespoons kombu dashi or water⁣
~ 1 tablespoon maple syrup (more for a sweeter version)⁣
?Other ingredients: cooked rice, pickled ginger, cucumber slices, sesame seeds⁣

✅To make the ‘unagi’, place tofu & potato in a bowl, then mix to combine. Season with a drizzle of sesame oil, 1 teaspoon salt, 1/2 teaspoon white pepper. Finally, massage in 1 teaspoon cornstarch & divide into 4 equal portions.
✅Place one half Nori sheet (glossy side up) on a cutting board, then sprinkle cornstarch all over the sheet. Create an area for filling with a pair of chopsticks as a guard to the side. Scoop tofu mixture, place it on the nori sheet & press down firmly (next?)
✅In a heated pan with a drizzle of oil, pan fry (tofu side down) ‘unagi’ until fully cooked or lightly brown. Then, flip & cook the nori side for a few seconds. Remove from heat & place them (tofu side up) on a lined baking sheet.⁣
✅To make the sauce, heat mirin, soy sauce, maple syrup, kombu dashi in a small saucepan over medium-low heat. Stir until sugar melts & sauce thickens slightly, about 10 minutes. Brush sauce generously on the ‘unagi’ & broil over low heat until you get the roasted look. Remove & top with sesame seeds, then serve with a bowl of rice & pickles or miso soup. ?
.⁣
.⁣
.⁣
.⁣
.⁣
#veganjapan #donburi #unagidon #plantbased #f52grams #sgeats #vegansofig #tofu #bestofvegan #makesmewhole #japanesefood #healthyeating #thefeedfeed #woonheng #veganfood #buzzfeedfood #gloobyfood #asianfoodporn #lowcarbrecipes #全素 #veganuary2020 #seaweed #fitfoodie #unagi

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.