Vegan Meals

Vegan lasagna by @thetastyk ⁣ .⁣ .⁣ 🥒FOLLOW @ChubbyVeganGirls for more vegan re…


Vegan lasagna by @thetastyk 😋 ⁣
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🥒🍉🍇FOLLOW @ChubbyVeganGirls for more vegan recipes!🥑🍎🍓⁣
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Ingredients:⁣
Lasagna Sauce:⁣
1 medium white onion, chopped⁣
5 garlic cloves, minced⁣
1 small zucchini, diced⁣
1 medium carrot, diced⁣
1 package (150g) @veganz Pulled Soya⁣
10 mushrooms, sliced⁣
1 small eggplant, diced⁣
700ml passata sauce⁣
2 Tbsp tomato paste⁣
2 cups veggie stock⁣
1 tsp paprika powder⁣
sea salt & pepper to taste⁣
Béchamel Sauce:⁣
2 Tbsp olive oil⁣
½ cup whole wheat OR plain flour (whole wheat will give the bechamel a more light brown tint instead of white)⁣
2.5 cups unsweetened plant-based milk (more depending on consistency – I used soy)⁣
½ tsp sea salt⁣
2 Tbsp nutritional yeast⁣
Additional:⁣
9-12 lasagna sheets (oven ready)⁣
3-4 cups spinach, chopped⁣
—•—Method—•—⁣
1. Prepare all the veggies as instructed.⁣
2. Heat a pan with 1 cup of veggie stock and saute the onions and garlic for 1 minute.⁣
3. Add the remaining veggies and simmer for 2-3 minutes.⁣
4. Add the Veganz pulled soya pieces and remaining ingredients and simmer for 8-10 minutes.⁣
5. In the meantime, prepare the béchamel sauce by heating up the olive oil in a pan. Add the flour and stir until combined.⁣
6. Gradually add the milk, constantly stirring. Add the remaining spices and simmer for a few minutes until it has thickened up. Whisk continuously to get rid of any lumps (in case it thickens too much, add a little splash of milk).⁣
7. Preheat the oven to 175°C/350°F.⁣
8. Take a baking dish and cover the bottom with some of the veggie sauce. Start layering the lasagne until all the ingredients are gone (tomato sauce, lasagne sheets, bechamel, spinach,…).⁣
9. Place the lasagne dish in the oven and bake for 40-45 minutes (depending on your ovens strength⁣
#veganfood #veganrecipes #govegan #vegans #recetasfit #plantbasedrecipe⁣
#vegandinner #veganlasagna #veganrecipe #eatclean #plantbaseddinner #vegancheese #veganvideos #plantbased #veganfoodvideos #receitasveganas #recipevideos #foodvideos #cookingvideos

 



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