Vegan Meals

Vegan chickpea wraps by @amelietahiti. FOLLOW @chubbyvegangirls for more Vegan …


Vegan chickpea wraps by @amelietahiti. 🥒🍉🍇 FOLLOW @chubbyvegangirls for more Vegan Recipes 🥑🍎🍓 Ingredients:⠀
1 can chickpeas, rinsed & drained⠀
2 ripe tomatoes, cubed⠀
1 small cucumber, cubed⠀
2 tbsp chives, ciseled ⠀
3 tbsp soy yoghurt⠀
1/4 tsp salt⠀
1 tsp dijon mustard⠀
1 tsp paprika⠀
1 tbsp nutritional yeast⠀
pepper⠀
👉🏼Method :⠀
1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)⠀
2. flake them with a fork (or clean hands)⠀
3. add veggies and mix.⠀
4. add spices and yoghurt and mix again⠀
5. set in fridge about 15 minutes so flavour gets together⠀
✨ WRAP RECIPE 🌯⠀
1 cup all purpose flour⠀
1 tbsp olive oil⠀
1/4 tsp salt⠀
1/4 cup water ⠀
Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!⠀
Here it’s served with cabbage, lettuce avocado & sprouts!⠀
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