Fit Society

Three Way Quinoa Lunch Bowls



Three Way Quinoa Lunch Bowls😍😋 ⠀
.⠀
Ingredients⠀
* 2 Cups Cooked Quinoa⠀
* 1 Large Avocado sliced and divided⠀
* 1 Red Bell Pepper sliced⠀
* 1 Yell Bell Pepper sliced⠀
* 1 Orange Bell Pepper sliced⠀
* 1 Purple Onion Sliced⠀
* 1 1/2 Cups Cherry Tomatoes Halved⠀
* Cooking Spray⠀
* Fresh Cilantro To Granish⠀
For Ground Beef⠀
* 1 lb Lean Ground beef⠀
* 1 Tsp Lemon Pepper Seasoning⠀
* 1 Tbsp Garlic Powder⠀
* 1 Tbsp Oregano⠀
* Cooking Spray⠀
* Salt and Pepper to taste⠀
For Turkey⠀
* 1 lb Ground Turkey Extra Lean⠀
* 1/2 Tbsp Onion Powder⠀
* 1 Tbsp Olive Oil⠀
* 1/2 Tsp Ground Cumin⠀
* 1/2 Tsp Garlic Powder⠀
* Salt and pepper to taste⠀
For Shrimp⠀
* 1 Lb Raw Shrimp tail off and deveined⠀
* 1 Tbsp Chili Powder⠀
* 1 Tsp Sweet Paprika⠀
* 1 Tbsp Olive Oil⠀
* 1 Tsp Garlic Powder⠀
* Salt and Pepper to taste⠀
* 1 Lime⠀

Instructions⠀
1. Add some cooking spray on a skillet or griddle and Pan Fry/grill the peppers and onions with some salt and pepper until they are cooked well. Set aside.⠀
2. Cook the beef, turkey, an shrimp in a separate skillet with their respective ingredients above. Set aside.⠀
3. Use half the lime and add over the cherry tomatoes. Sprinkle with salt and pepper and set aside.⠀
4. In 3 separate bowls, assemble the quinoa (in equal amounts), veggies, tomatoes, and some sliced avocados.⠀
5. In each bowl, add Turkey, Beef, and Shrimp. Garnish with cilantro and some more leftover lime.
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Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

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