Fit Society

Spicy Chickpea Wraps


Spicy Chickpea Wraps ?? Adding this one to the lunch menu!⠀

Tahini Dressing⠀
1/4 cup tahini⠀
3 tablespoons warm water⠀
1 1/2 tablespoons lemon juice⠀
1 tablespoon rice vinegar⠀
1 tablespoon olive oil⠀
1 teaspoon soy sauce or tamari⠀
2 cloves garlic, minced⠀

Spiced chickpeas⠀
1 tablespoon olive oil⠀
3 cups cooked chickpeas⠀
2 tablespoons lemon juice⠀
1 teaspoon maple syrup⠀
1 teaspoon soy sauce or tamari⠀
2 teaspoons smoked paprika⠀
2 teaspoons ground cumin⠀
1 teaspoon garlic powder⠀
1/4 to 1/2 teaspoon cayenne pepper⠀
4 large wraps or flour tortillas⠀
Cucumber sticks⠀
Carrot sticks⠀

To make the dressing, mix everthing together in a small glass until it is smooth and creamy. Set it in the fridge.⠀
Now get the chickpeas going. Heat up the olive oil in a large skillet or wok over medium-high heat. Add the chickpeas and fry them until they start to turn gold and pop around a bit. This will take 3 to 5 minutes. In a small glass, mix together the lemon juice, maple syrup, and soy sauce. When the chickpeas are looking right, pour the lemon juice mixture over them and stir. Let evaporate for about 30 seconds and then add all the spices. Stir and let them all fry together for another 30 seconds and then turn off the heat.⠀
Serve in a wrap with some spinach leaves and thinly sliced carrot and cucumber sticks. Drizzle some dressing over it and wrap it up. Enjoy!



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