Vegan Meals

Sichuan dry-fried green beans (Gan Bian Si Ji Dou ‘干煸四季豆’). If you love green be…


Sichuan dry-fried green beans? (Gan Bian Si Ji Dou ‘干煸四季豆’). If you love green beans, be sure to save this recipe??. If you don’t, I urge that you give this aromatic bean a chance to be your next star dish?. Green beans for Gan Bian Si Ji Dou are usually blanched in hot oil for a few minutes until the skins blister before tossing them with the sauce. So, check out the simplified & healthier steps to make this tasty meal below??. Enjoy & have a lovely, Thursday, friends.?⁣ ⁣
Recipe (yields 2-3 servings)⁣
~ 1 lb green beans⁣
~ 8oz firm tofu – drained, mashed, pan-fried & lightly seasoned with salt⁣
~ 3 teaspoons finely minced ginger⁣
~ 3 teaspoons finely minced garlic⁣
~ 3 dried/fresh chili – seeds removed, softened & cut in half⁣
~ oil, toasted sesame oil, salt to taste⁣

?Sauce: Mix together 1 tablespoon light soy sauce, 1/2 tablespoon stir fry sauce (check highlight for recipe) & 1 teaspoon sugar until all incorporated & set aside.⁣

✅Bring a pot of water to boil, blanch green beans quickly in hot water for 1 min. Drain green beans & wipe dry with a paper towel.⁣
✅Place green beans in a heated non-stick pan with 2 teaspoons of oil. While turning the beans constantly, pan-fry green beans over low-med heat until the skin is slightly blistered or wrinkly, about 8 mins. Be sure to keep the beans in a single layer for even cooking time. Transfer cooked beans to a plate. ⁣
✅Using the same pan, add 1 teaspoon oil, then sauté ginger & garlic until fragrant. Add dried chili, tofu & continue to cook for another minute, season with a pinch of salt.⁣
✅Then, add in the beans & sauce. Continue to sauté until beans are well coated with sauce or until the sugar has melted. Season accordingly & add a swirl of toasted sesame oil before serving. Serve warm with your favorite grain.⁣
#greenbeans #sichuan #szechuan #sichuancuisine #makesmewhole #bestofvegan #chinesefood #easyrecipes #dairyfree #tofu #crueltyfree #plantbased #thrivemags #healthfood #f52meatless #dallasvegan #veganuary2020 #f52grams #stirfryveggies #easydinner #beautifulcuisines #gloobyfood #feedfeed @thefeedfeed #woonheng #lowcarbrecipes #veganrecipes #tohfoodie



Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.