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PERFECT CHOCOLATE DREAM ANGEL BAKE. THE ENTIRE MF 8×8 IS ONLY 430 CALORIES. This is still my favorite dessert on this page. It has great flavor and when you factor in the caloric density, it’s just hard to beat
INGREDIENTS:
138g (3) egg whites
113g (1/2 cup) unsweetened applesauce
25g (1) scoop casein
4mL (1 tsp) vanilla
2g (1 packet) stevia
1g (1/4 tsp) baking powder
30g (2tbsp) mini chocolate chips
10g (2tbsp) cocoa powder
PREPARATION
1. Preheat oven to 325F
2. Beat the egg whites, vanilla, & baking powder until stiff peaks form.
3. Add stevia & cocoa powder.
4. Add in applesauce & casein. You’ll lose a lot of the volume here.
5. Pour into a greased 8×8. top with chocolate chips.
6. Bake 20-23 minutes.
NUTRITION FOR THE WHOLE MF PAN
430 CALS | 42g C | 43g P | 10g F
❓Why is it called Perfect Chocolate Dream Angel Bake?
❗️Because it’s not a brownie and it’s not a cake. It’s somewhere in the middle and that name captures it perfectly and you would agree with me if you tried it.
❓Mine turned out really wet.
❗️Let it cool completely. If you want to eat it right away it will be soufflé like. If it’s room temp it will set up.
❓What am I supposed to do with the egg yolks?
❗️Use liquid egg whites and you won’t have this problem. Or use regular eggs and figure it out yourself. It’s really not a hard problem to solve.
❓I don’t have casein can I use whey/plant?
❗️If you’re okay with it tasting like shit and being as dry as the Gobi then yes.
❓What’s casein and where can I buy it?
❗️It’s protein and a simple google search could have answered that one for you.
❓What can I replace the applesauce with?
❗️Nothing if you want to keep the macros the same. Make it yourself or buy it online.
❓Can I substitute _____ for _____?
❗️If you’re going to substitute anything just make regular brownies or cake. There’s a reason these recipes are written the way they are. Substituting ingredients defeats the purpose.
❓Can I use normal sized chocolate chips?
❗️Punch me right in my face.
❓Is the nutrition information for the whole recipe?
❗️Do not ask me this.
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