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PERFECT CHOCOLATE DREAM ANGEL BAKE

PERFECT CHOCOLATE DREAM ANGEL BAKE. THE ENTIRE MF 8×8 IS ONLY 430 CALORIES. This…


PERFECT CHOCOLATE DREAM ANGEL BAKE. THE ENTIRE MF 8×8 IS ONLY 430 CALORIES. This is still my favorite dessert on this page. It has great flavor and when you factor in the caloric density, it’s just hard to beat

INGREDIENTS:⁣
138g (3) egg whites ⁣
113g (1/2 cup) unsweetened applesauce ⁣
25g (1) scoop casein ⁣
4mL (1 tsp) vanilla ⁣
2g (1 packet) stevia⁣
1g (1/4 tsp) baking powder⁣
30g (2tbsp) mini chocolate chips ⁣
10g (2tbsp) cocoa powder⁣

PREPARATION ⁣
1. Preheat oven to 325F⁣
2. Beat the egg whites, vanilla, & baking powder until stiff peaks form. ⁣
3. Add stevia & cocoa powder. ⁣
4. Add in applesauce & casein. You’ll lose a lot of the volume here.⁣
5. Pour into a greased 8×8. top with chocolate chips. ⁣
6. Bake 20-23 minutes. ⁣
NUTRITION FOR THE WHOLE MF PAN⁣
430 CALS | 42g C | 43g P | 10g F⁣

❓Why is it called Perfect Chocolate Dream Angel Bake?⁣
❗️Because it’s not a brownie and it’s not a cake. It’s somewhere in the middle and that name captures it perfectly and you would agree with me if you tried it.⁣

❓Mine turned out really wet. ⁣
❗️Let it cool completely. If you want to eat it right away it will be soufflé like. If it’s room temp it will set up. ⁣

❓What am I supposed to do with the egg yolks?⁣
❗️Use liquid egg whites and you won’t have this problem. Or use regular eggs and figure it out yourself. It’s really not a hard problem to solve. ⁣

❓I don’t have casein can I use whey/plant?⁣
❗️If you’re okay with it tasting like shit and being as dry as the Gobi then yes. ⁣

❓What’s casein and where can I buy it?⁣
❗️It’s protein and a simple google search could have answered that one for you. ⁣

❓What can I replace the applesauce with?⁣
❗️Nothing if you want to keep the macros the same. Make it yourself or buy it online. ⁣

❓Can I substitute _____ for _____?⁣
❗️If you’re going to substitute anything just make regular brownies or cake. There’s a reason these recipes are written the way they are. Substituting ingredients defeats the purpose. ⁣

❓Can I use normal sized chocolate chips?⁣
❗️Punch me right in my face. ⁣

❓Is the nutrition information for the whole recipe?⁣
❗️Do not ask me this.

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