PERFECT CHOCOLATE DREAM ANGEL BAKE. THE ENTIRE MF 8×8 IS ONLY 430 CALORIES. This is still my favorite dessert on this page. It has great flavor and when you factor in the caloric density, it’s just hard to beat
138g (3) egg whites
113g (1/2 cup) unsweetened applesauce
25g (1) scoop casein
4mL (1 tsp) vanilla
2g (1 packet) stevia
1g (1/4 tsp) baking powder
30g (2tbsp) mini chocolate chips
10g (2tbsp) cocoa powder
1. Preheat oven to 325F
2. Beat the egg whites, vanilla, & baking powder until stiff peaks form.
3. Add stevia & cocoa powder.
4. Add in applesauce & casein. You’ll lose a lot of the volume here.
5. Pour into a greased 8×8. top with chocolate chips.
6. Bake 20-23 minutes.
NUTRITION FOR THE WHOLE MF PAN
430 CALS | 42g C | 43g P | 10g F
❓Why is it called Perfect Chocolate Dream Angel Bake?
❗️Because it’s not a brownie and it’s not a cake. It’s somewhere in the middle and that name captures it perfectly and you would agree with me if you tried it.
❓Mine turned out really wet.
❗️Let it cool completely. If you want to eat it right away it will be soufflé like. If it’s room temp it will set up.
❓What am I supposed to do with the egg yolks?
❗️Use liquid egg whites and you won’t have this problem. Or use regular eggs and figure it out yourself. It’s really not a hard problem to solve.
❓I don’t have casein can I use whey/plant?
❗️If you’re okay with it tasting like shit and being as dry as the Gobi then yes.
❓What’s casein and where can I buy it?
❗️It’s protein and a simple google search could have answered that one for you.
❓What can I replace the applesauce with?
❗️Nothing if you want to keep the macros the same. Make it yourself or buy it online.
❓Can I substitute _____ for _____?
❗️If you’re going to substitute anything just make regular brownies or cake. There’s a reason these recipes are written the way they are. Substituting ingredients defeats the purpose.
❓Can I use normal sized chocolate chips?
❗️Punch me right in my face.
❓Is the nutrition information for the whole recipe?
❗️Do not ask me this.