Fit Society

Peanut Butter and Jelly Casein Waffle

Peanut Butter and Jelly Casein Waffle. These used to be a staple in my nightly snack routine. I’ve gotten away from them recently but they are so easy to make and taste great

1 scoop (30g) casein protein ⁣
1 (45g) egg white ⁣
1/4 cup (60mL) water ⁣
1.5 Tbsp (12g) powdered peanut butter ⁣
1/4 cup (50g) frozen raspberries ⁣
1 tsp (5mL) maple syrup ⁣

1. Beat the egg white, mix in the water, casein powder. It will be thick, not batter like. ⁣
2. Place it into a greased 8” waffle iron. Cook for 5 minutes or until it has set. ⁣
3. For the jelly, add the raspberries to a small sauce pan over medium heat and reduce. Crush with a spook and add in the syrup. It will thicken as it cools. ⁣
4. Make the peanut butter as instructed. ⁣
5. Nutrition is for the whole recipe ⁣

❓I don’t have casein, can I make this with whey/plant?⁣
❗️Absolutely not. Don’t even attempt it. The batter will run out of the sides of your waffle iron and you will have a gigantic mess to clean up and then you’re going to ask me why it didn’t work and I’m going to⁣
be forced to slam you. Use casein. Flavor doesn’t matter. ⁣

❓Can I use regular peanut butter?⁣
❗️Of course. Just more calories. But who cares. ⁣

❓Can I make pancakes with these?⁣
❗️No. For some reason it only turns out when you make it in a waffle iron. If you want to make these, buy a waffle iron and casein. ⁣

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