Fit Society

Italian Turkey Bowls


Italian Turkey Bowls. I made this meal on Sunday when I got home from the Lake of the Ozarks. I didn’t want to spend any time in the kitchen as it was almost 9PM by the time I got home. This one took me 30 minutes exactly from start to plated. If you’re in need of a quick and easy meal to prep, look no further.

2 lbs (908g) ground turkey⁣
1 lb (454g) rozen green beans ⁣
2 medium (600g) sweet potatoes⁣
Basil (optional)⁣
1 tbsp (15mL) olive oil ⁣

1/4 cup (60mL) red wine vinegar ⁣
1 tbsp (15mL) olive oil⁣
1 tsp (5mL) lemon juice⁣
1 tsp (4g) garlic powder⁣
1/2 tsp (2g) onion powder⁣
1 tsp (1g) dried basil⁣
Pinch of salt and pepper⁣

1. Preheat your oven to 450F. ⁣
2. Cut your potatoes into thin (1/4” or less) half moon shaped pieces. Toss in 1/2 tbsp olive oil and spread on a sheet pan. ⁣
3. Bake for 10 minutes and flip. Cook an additional 8-10 minutes. ⁣
4. While the potatoes are cooking, heat a skillet over medium high heat. Add in the turkey and brown. ⁣
5. Mix all of the ingredients for the dressing together. Mix into the meat. ⁣
6. Microwave the green beans until they are no longer frozen. ⁣
7. Divide your ingredients evenly between 5 containers. The nutrition information above is obviously for one serving. Somehow, some way, there is always someone who can’t figure that out. ⁣

If you have to swap something, swap it. I don’t care. This isn’t baking. I think adding feta to the turkey after reheating would be a nice touch. ⁣

❓What is the fat content on the turkey?⁣
❗️I always use 93/7. Use whatever you have. ⁣

❓Can I use bottled Italian dressing?⁣
❗️Who is going to stop you?⁣

❓Why didn’t you use bottled Italian dressing?⁣
❗️Because I wanted a more vinegar heavy flavoring to be more macro friendly. ⁣

❓I made this and it took me more than 30 minutes. ⁣
❗️Well you should be faster then. Slow ass. ⁣

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