Fit Society

Grilled Chicken Sandwiches


Grilled Chicken Sandwiches. With all of the grillin and chillin going on tomorrow for the 4th you obviously want to properly celebrate America’s birthday. These are almost impossible to mess up and your friends will think you are some kind of wizard.

If you want to be mayor of Cool Guy Town at your BBQ tomorrow you need to make these. Everyone loves the person that brings good food. No one remembers the person who brings Oscar Meyer hotdogs. Make these, take a picture and tag me if you do. We can start populating Cool Guy Town one Cool Guy at a time. ⁣

5 -4oz chicken thighs ⁣
4 tsp Dijon mustard ⁣
2 tsp soy sauce ⁣
1 tsp garlic powder ⁣
2-3 tbsp lemon juice ⁣
1 tbsp olive oil⁣

3oz arugula ⁣
1 tbsp olive oil⁣
1 tbsp honey ⁣
Lemon juice to taste ⁣
1/4 cup feta cheese ⁣
Salt ⁣

3 tbsp mayo⁣
2 tbsp dill relish ⁣
Lemon juice to taste ⁣

10 waffles/5 buns ⁣
1 large tomato⁣

1. In a bowl mix together the chicken marinade. Stir and adjust flavor as preferred. Add chicken & marinade at room temp for 30 minutes. Start your grill.⁣
2. Mix together the arugula, oil, lemon, honey and feta. Adjust flavor as needed. ⁣
3. Mix together the mayo, relish, and lemon juice. Pepper to taste. ⁣
4. Cut tomato⁣
5. Toast the waffles/buns. ⁣
6. Spread a layer of the mayo on each bun. Top with chicken, tomato, and salad mix. ⁣
7. Makes 5 sandwiches, nutritional info is for each one.⁣

❓What are the metric measurements?⁣
❗️You can figure it out. Honestly I don’t measure anything for this recipe. You adjust flavors as you go. The values listed are close estimates but probably not exact. ⁣

❓Why waffles?⁣
❗️Because 8 gluten free waffles is less than $3 and 4 gluten free buns is like $8. Plus waffles have a bit of sweetness and it tastes good. A bun is like 100 less calories though. ⁣

❓I don’t like mayonnaise. ⁣
❗️I don’t care. ⁣

❓What if I don’t have a grill?⁣
❗️Are you not an American? Use a grill pan or whatever you do have. ⁣

❓Can I use chicken breasts?⁣
❗️You can use a more open mind and that’s for damn sure. ⁣



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