Fit Society

Grilled Chick Salad + Homemade Sweet Onion Dressing


Grilled Chick Salad + Homemade Sweet Onion Dressing 🌱👙🔥🎉 ~⠀
.⠀
makes 4 servings⠀

Ingredients:⠀
4 boneless skinless chicken fillets, about 5 oz each⠀
1 Tbsp avocado oil, or olive oil ⠀
8 packed cups mixed lettuce leaves⠀
1 cup cooked fresh or thawed frozen organic corn kernels⠀
1.5 cups halved cherry tomatoes⠀
1/3 cup chopped pecans⠀
4 hard-boiled eggs, peeled and chopped⠀
1 ripe avocado, diced⠀

Sweet Onion Dressing:⠀
2 fresh garlic cloves, pressed⠀
1 small sweet onion, chopped⠀
4 Tbsps extra virgin olive oil, divided ⠀
1/4 cup apple cider vinegar⠀
1/2 a fresh lemon, juiced⠀
sea salt and freshly ground pepper⠀

Instructions:⠀
Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin.⠀
Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth. Season to your taste with sea salt & pepper, then refrigerate until ready to serve.⠀
In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.⠀
Once ready to serve drizzle the dressing on top, and gently toss to combine.

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