Fit Society

Green Smoothie Prep Packets


Green Smoothie Prep Packets?⠀
How to “find ” more time each day!⠀
7 Days of Pre-made, drop into the blender-Green Morning Smoothies!⠀ ⠀
What I did for 1 week PREP today:⠀
(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)⠀
2 servings per day for 1 week:⠀
■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)⠀
Add to EACH Packet:⠀
■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale⠀
■1 cup organic berries of choice?⠀
■1 banana?⠀
■optional: a handful of organic green grapes⠀
{Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc. ⠀
These are best used within 30 days once frozen.⠀

Have you ever heard of batching? ⠀
Batching is: doing a bunch of similar tasks all at once! ⠀
When we get in our “groove” with a single task we become more efficient.⠀

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at ⠀
once-in about 20 minutes total! ⠀
umm…add that up!⠀

You just “found” yourself⠀
10 minutes per day, ⠀
x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING! ⠀
You are also more likely to make a smoothie everyday if it’s ready to drop into the blender! ⠀
Enjoy your Morning ENERGY & TIME you just ‘found’!



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