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Grated Egg + Avocado Toast ??⠀
HappyWednesday .⠀
Eggs are a GREAT source of inexpensive, high quality protein. .⠀
Protein cuts cravings and reduces desire for late-night snacking.⠀
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Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat.⠀
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Eggs are also PACKED with nutritional value…and did I mention super inexpensive!??⠀
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Win. Double Win.⠀
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If you’ve been following CFC for any length of time, then you know how we feel about avocados!⠀
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This combo makes an EXCELLENT start, or snack idea for your busy day!⠀
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makes 2 servings ⠀
Ingredients:⠀
4 hard boiled eggs, peeled and grated/diced small ⠀
1/4 cup crumbled cheese (optional)⠀
1 ripe avocado⠀
1/4 tsp ground cumin ⠀
1 Tbsp fresh lime juice⠀
1 cup quartered fresh cherry tomatoes⠀
4 slices of rye or Ezekiel bread, lightly toasted ⠀
sea salt and freshly ground black pepper⠀
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Instructions:⠀
In a small bowl smash the avocado with the back of a fork. Season with sea salt, pepper, and add in cumin and lime juice. Stir well to combine.⠀
Spread the avocado mixture equally over slices of bread, then top with grated eggs, crumbled cheese and cherry tomatoes. Season with a pinch of sea salt and freshly ground black pepper. Enjoy!
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