Fit Society

Gluten Free Oven Baked Onion Rings


Gluten Free Oven Baked Onion Rings. I was scrolling back through my feed and completely forgot about these beauts. These are a wonderful snack especially when you want lots of volume for not a whole lot of calories!!
If you scroll back a ways on my feed you can find a video on how to make these. They are super easy though, tapioca flour, egg wash, breading, bake. If you don’t have tapioca flour you can use cornstarch, it’s essentially the same thing here. For the breading I used ground up Cheerios because Cheerios are gluten free and crunchy. I don’t like using almond flour because it never produces the crunch that you need with recipes like this. I wanted to have something similar to breadcrumbs and Cheerios worked out great. Use a sweet onion when you make these, they will turn out better. I baked them in a 400F oven for 15 minutes, flipping in the middle until they were crispy.

1 egg
1 cup Cheerios (depending on the size of your onion, I used exactly 1 cup. If you have a big onion you’ll want more)
1 medium sweet onion
1/4 cup tapioca flour (or cornstarch)
1 tsp seasoned salt
1️⃣ Preheat your oven to 400F.
2️⃣Grind 1-2 cups of Cheerios in a blender or food processor. Season with 1 tsp seasoned salt
3️⃣ Peel and cut a sweet onion into 1/4” rings
4️⃣Set up 3 Bowls. 1 with 1/4 cup tapioca flour, 1 with a beaten egg, 1 with the Cheerio flour.
5️⃣ Coat the onions in tapioca flour, then egg wash, then Cheerio flour. Place on a sheet pan.
6️⃣Bake for 10 minutes and then flip. Cook an additional 3-5 until desired crispiness is achieved. .

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