Fit Society

Eggs + Smoked Salmon in Green Rings


Eggs + Smoked Salmon in Green Rings ?☘?⠀
{One of our favorite breakfast ideas for so many reasons! ⠀
These have such a beautiful presentation, and seem like you spent a ton of time making them…but they really couldn’t be simpler!⠀
Also, every aspect of this idea is loaded with nutrition + flavor!⠀
Customize, and mix-&-match to your preference!⠀
1 or 2 green bell peppers ⠀
Whole free range eggs for each ring⠀
Sea salt and freshly ground pepper to taste⠀
?optional toppings: fresh dill, fresh chives, smoked salmon, avocado slices and/or sliced red onion. ⠀
Slice the bell peppers into ½ inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove all of the the white inner flesh and seeds.⠀
Heat the skillet on medium heat and coat with non-stick coconut oil cooking spray. Let the pan heat up before adding food.⠀
Place the pepper rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg. Turn the rings over a few times so both sides cook evenly.⠀
Very gently add one egg to the middle of each bell pepper ring. ⠀
Cook over low heat until yolks are to your liking and egg whites harden and are no long translucent.⠀
Gently add your optional toppings during the last 2 minutes of cook time.⠀
Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath pepper ring. Lift carefully from the skillet and onto your plate.⠀



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