⠀
Prep for success! Easy way to organize your meal prep ⬇️ Even if you’re not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀⠀
_⠀⠀
◾Carbohydrates – Have jasmine rice + short grain brown rice, naan bread & apples 🍏 My main carbs for lunches & dinners will be the rice. Have sprouted grain bread also 🍞 for breakfast + the apples ⠀⠀
_⠀⠀
◾Vegetables – Like to go with a lot of lower carb veggies for adding volume to meals 🥕 Have green beans, peas, celery, peppers, cucumbers, and carrots ⠀⠀
_⠀⠀
◾Protein – Eggs + egg whites are for breakfast 🍳 with butter chicken and turkey zucchini meatballs for lunch and dinner⠀⠀
_⠀⠀
◾Snacks – Always the best part 💁🏼♀️ Made muffins and energy bites + have nuts ready also 🥜 Usually the snacks are where I get my healthy fats in!