Fit Society

Easy way to organize your meal prep



Prep for success! Easy way to organize your meal prep ⬇️ Even if you’re not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀⠀
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◾Carbohydrates – Have jasmine rice + short grain brown rice, naan bread & apples 🍏 My main carbs for lunches & dinners will be the rice. Have sprouted grain bread also 🍞 for breakfast + the apples ⠀⠀
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◾Vegetables – Like to go with a lot of lower carb veggies for adding volume to meals 🥕 Have green beans, peas, celery, peppers, cucumbers, and carrots ⠀⠀
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◾Protein – Eggs + egg whites are for breakfast 🍳 with butter chicken and turkey zucchini meatballs for lunch and dinner⠀⠀
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◾Snacks – Always the best part 💁🏼‍♀️ Made muffins and energy bites + have nuts ready also 🥜 Usually the snacks are where I get my healthy fats in!

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