Fit Society

Chicken and Broccoli Stir Fry


Chicken and Broccoli Stir Fry⠀
Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. ⠀
2 large (or 3 small-medium) boneless skinless chicken breasts, cut into 1/2-inch pieces⠀
1 tablespoon oil⠀
1 teaspoon Chinese five spice⠀
3 cups broccoli florets⠀
1/3 cup water or chicken broth⠀
1 tablespoon fish sauce or oyster sauce⠀
2 tablespoons low sodium soy sauce⠀
2 teaspoons sesame oil⠀
2 teaspoons minced garlic⠀
1/4 teaspoon ground ginger⠀
1 tablespoon honey⠀
2 tablespoons rice vinegar⠀
1/2 cup cold water + 1 tablespoon corn starch⠀
green onions and sesame seeds for garnish⠀
Whisk together all sauce ingredients (except for water and corn starch) and set aside.⠀
Drizzle a large skillet over medium heat with oil. Add chicken, season with Chinese five spice, and saute for 6-8 minutes until chicken is cooked through. Transfer to a plate and set aside. ⠀
Add broccoli florets to pan, saute 2-3 minutes until broccoli starts to become crisp on the edges. Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. ⠀
Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve.



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