Vegan Meals

Check out @plantfuture and join the private facebook group for health, fitness &…


Check out @plantfuture and join the private facebook group for health, fitness & cooking support ?? ? LINK IN BIO!! • Vegan Ramen from @plantfuture – only takes 10 minutes to make! Give it a go! ?? INGREDIENTS: -⠀
– 80g asparagus⠀
– 100g mushrooms (preferably oyster)⠀
– 1 tbsp coconut oil⠀
– 1 tsp sea salt -⠀
– 2 tsp sesame oil⠀
– 1 tsp minced ginger – 2 tbsp soy sauce – 1 tbsp miso paste⠀
– 30g sunflower seeds (or yogurt)⠀
– Water to loosen -⠀
– 100g ramen or soba noodles⠀
– 1 red chilli, sliced⠀
– 1 nori sheet, sliced⠀
– 100g baked tofu⠀
– Few sprigs of chives⠀
– 1 tbsp sesame seeds⠀
1. Add the sea salt & asparagus to a fry pan, cook for 2-3 minutes on a medium heat. ⠀
2. Add the coconut oil and mushrooms and fry for a further 2-3 minutes until the mushrooms turn golden brown. Transfer to a plate.⠀
3. For the broth, add the ginger, sesame oil, soy sauce and water to the empty mushroom pan. Scratch any sediment off the bottom for flavour. ⠀
4. Transfer to a blender along with the miso paste, sunflower seeds and more water. Blend until smooth.⠀
5. Add the broth to a sauce pan and bring to the boil. Add the noodles and cook until they are ready to eat.⠀
6. To create the ramen, first put the noodles in the bowl. Add the broth then add the rest of the garnish. ENJOY!




Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.