Fit Society

CARAMELIZED HONEY SHRIMP & SAUTÉED GARLIC BROCCOLINI OVER BROWN RICE



CARAMELIZED HONEY SHRIMP & SAUTÉED GARLIC BROCCOLINI OVER BROWN RICE 🍤 ⠀
.⠀
Traditional Vietnamese caramelized dishes use a lot of sugar and oil. In this healthier version, I cut back the oil, omit sugar, use coconut oil and honey instead. This is a super quick, easy and very tasty dish! Perfect for weekday dinner! 😉⠀
.⠀
Serves: 2-4⠀
INGREDIENTS:⠀
1 lb peeled and deveined shrimp (sz 31/40)⠀
3 cloves garlic minced⠀
1 large shallot minced⠀
2 spring onions chopped⠀
1 tbsp extra virgin coconut oil⠀
2 tbsp honey⠀
1 tbsp fish sauce⠀
1/4 tsp salt⠀
1/2 tsp fresh ground black pepper⠀
4-5 died chilies/ red pepper flakes/ fresh chopped chilies (optional)⠀
.⠀
Heat coconut oil over med heat, add in minced garlic and shallot. Stir and cook til slightly golden. Add in honey, fish sauce, chilies, salt and cook til the mixture is caramelized and turns golden brown. Turn the heat on hight and add in shrimp and black pepper. Mix to coat shrimp in sauce, cook til shrimp turn opaque. Turn off heat and sprinkle on spring onions.

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.