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BALANCE, BALANCE, BALANCE ? ⠀
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When it comes to long term sustainability balance really is key.⠀
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Don’t just cut excess calories or a specific food group or both. Yes, you can lose weight at a faster rate going this route, but the probability of you gaining it back is much higher plus it can have a negative impact on your physical and mental health. ?⠀
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If you want long term success you need to incorporate a sustainable way of eating that you will enjoy and that fits your health and lifestyle needs. ⠀
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This is a slower process but the rewards are much greater. Because You can still lose weight meet your body goals while enjoying the foods you love, mindfully. ?
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Here are some of my fave food options ?⠀
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? Breakfast⠀
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•protein pancakes:oats,whey, eggs, banana⠀
•toppings: strawberries, diy chocolate syrup ⠀
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?Lunch⠀
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•Baked chicken breast •baked tostadas⠀
•guacamole: avocado, cilantro, onion, lime •tomato ⠀
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?Dinner⠀
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•Baked chicken breast⠀
•potatoes⠀
•cucumbers⠀
•skittles and starburst ??⠀
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?Late night snack⠀
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•Greek yogurt⠀
•strawberries⠀
•blueberries⠀
•almonds⠀
•coconut flakes
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