Vegan Meals

Wrap n’ Bake Kasha Knish: Whats a knish you ask? Its pretty much the best Jewish…

Wrap n’ Bake Kasha Knish: Whats a knish you ask? Its pretty much the best Jewish…


Wrap n’ Bake Kasha Knish: Whats a knish you ask? Its pretty much the best Jewish street food ever created (well imo) There are many types of knishes. A couple months ago, I posted a classic filling of potatoes, & this time around I chose another classic filling of kasha ( toasted buckwheat groats- similar to quinoa-loaded with protein) with caramelized onion & meaty mushrooms.To make it easy & save time, I wrapped the filling in a store bought flour tortilla. I also caramelized my onions in veggie broth & baked the knish making them more healthily than the original without sacrificing taste. It was sooooo good, hope you enjoy them!! ???What you need: 4 cups cooked Kasha (toasted buckwheat groats), 1 medium onion chopped, 5 oz mushrooms (I used baby Bella) 1-1 1/2 cup low salt veggie broth, 1/4 cup fresh parsley finely chopped, 8 (8 inch) flour tortillas, 2 tbl flour mixed with equal parts water (flour paste), salt / pepper
1️⃣ On stovetop using a large sauce pan, heat 1/4 cup broth on high, when it starts to boil, add onions, set to med stirring frequently, when broth has evaporated & onions start to stick, add another 1/4 cup broth. Repeat this process for about 20 minutes until onions are caramelized set aside. I know 20 min!! But it’s worth it ?. Place onions in a large mixing bowl with cooked kasha, set aside
2️⃣ Sauté mushrooms till they become brown/caramelized in the same pan about 7 min
3️⃣ Add mushrooms & parsley to the kasha/onion bowl and mix. Add salt & pepper to taste
4️⃣ Time to make the knish: put 3/4 cup filling in center of the tortilla, & mold it into 3×3 in square. Fold right side of tortilla over to the middle, dab flour paste along it’s edge, bring the left side of tortilla over to join the right side & gently press there will be a nice seal. Repeat this process by joining the top & bottom halves to the middle using the flour paste to close & seal.Place knish on parchment lined baking sheet. Repeat. Making about 6
5️⃣Bake at 350 F for about 12-14 minutes flipping halfway through.It should be firm & not too crisp. I served mine with spicy mustard. Enjoy & Happy Friday!!!?



Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin. 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.