Vegan Meals

Vegan Protein Buddha Bowl by @wearesovegan.⁣⁣⠀ ⁣.⁣⠀ .⁣⠀ ?FOLLOW @ChubbyVeganGirl…


Vegan Protein Buddha Bowl by @wearesovegan.⁣⁣⠀
???FOLLOW @ChubbyVeganGirls for more vegan recipes!???⁣⁣⠀
.⁣⠀ Ingredients:⁣⁣⠀
1/2 cup uncooked quinoa⁣⁣⠀
1 x 400g tinned black beans⁣⁣⠀
1 tsp paprika⁣⁣⠀
1/2 tsp garlic powder⁣⁣⠀
1/4 tsp chilli powder⁣⁣⠀
250 g firm tofu⁣⁣⠀
1/2 cup pickled red cabbage⁣⁣⠀
1 red pepper (julienned)⁣⁣⠀
1/2 cucumber (julienned)⁣⁣⠀
handful of coriander (chopped)⁣⁣⠀
1 avocado (sliced)⁣⁣⠀
chilli sauce (for serving)⁣⁣⠀
1 lime (for serving)⁣⁣⠀
For the marinade⁣⁣⠀
1 tbsp soya sauce⁣⁣⠀
1 tbsp lime juice⁣⁣⠀
1 tbsp sesame oil⁣⁣⠀
2 tsp maple syrup⁣⁣⠀
1 tsp chilli sauce⁣⁣⠀
2 tsp peanut butter⁣⁣⠀
1. Preheat the oven to 200°C or 390°F and line a baking tray with parchment paper.⁣⁣⠀
2. Remove the tofu from the packaging and gently press it to remove any excess water. Place the tofu on a chopping board and slice it into 1” cubes.⁣⁣⠀
3. Combine the marinade ingredients together in a medium-sized bowl. Then add the tofu, toss the cubes in the marinade to coat and set to one side.⁣⁣⠀
4. Meanwhile add the quinoa to a saucepan with 1 cup of water. Bring to the boil, then simmer for 40 minutes or until soft.⁣⁣⠀
5. Place the tofu cubes on the pre-lined baking tray and bake for 25 minutes.⁣⁣⠀
6. Remove the tofu from the oven and add the black beans to the baking tray. Season the beans with chilli powder, paprika and garlic powder, then bake for another 5 minutes with the tofu.⁣⁣⠀
7. Remove the tofu and beans from the oven and set to one side.⁣⁣⠀
8. Start assembling your bowls by adding half of the tofu, quinoa, beans, red cabbage, red pepper and cucumber.⁣⁣⠀
9. Top with half of the avocado and serve with a squeeze of lime, a drizzle of chilli sauce and a spoonful of leftover marinade.⁣⁣⠀
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