Vegan Meals

Vegan Peri Peri Seitan, by @mymeatlessmeals⠀ [Seitan Chicken]*⠀ (if you wish, y…


Vegan Peri Peri Seitan, by @mymeatlessmeals⠀
?? [Seitan Chicken]*⠀
(if you wish, you could use tofu)⠀
• 2 cups vital wheat gluten⠀
• 1/4 cup plain flour⠀
• 1/4 cup nutritional yeast⠀
• 1 tsp Himalayan salt⠀
• 1 tbs poultry spices⠀
• 2 tsp onion powder⠀
• 1 tsp garlic powder • 1 tsp black pepper⠀
• 1 tsp mustard powder • 3 tbs olive oil • 1.5 cup vegetable broth⠀
1. Mix all dry ingredients together before adding olive oil and vegetable broth.⠀
2. Mix well and knead for 10 minutes. ⠀
3. Leave the dough to rest for at least half an hour.⠀
4. Cook seitan in hot water on low heat for an hour. Once cooked, rest seitan on a cooling rack and allow to cool.⠀
[Peri Peri Marinade]⠀
• 3 cloves garlic • 1 tbs fresh thyme⠀
• 1/2 tsp Himalayan salt⠀
(Crush using a mortar and a pestle or blend using a food processor)⠀
Add the rest of the ingredients:⠀
• 1 tsp black pepper⠀
• 1 tsp paprika⠀
• 1 tbs chili flakes (or less)⠀
• 2 tbs lemon juice⠀
• 3 tbs olive oil ⠀
And mix well.⠀
1. Marinate seitan chicken for at least 30 minutes. ⠀
2. Grill or broil.⠀
3. Serve hot with a side of oven baked chips, grilled corn, and salad or greens.⠀
4. Smother seitan with Nando’s sauce(s), if you’re about that life. ⠀
5. Indulge. ♥️⠀
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