Vegan Meals

Vegan chickpea wraps by @amelietahiti. FOLLOW @chubbyvegangirls for more Vegan…


Vegan chickpea wraps by @amelietahiti. FOLLOW @chubbyvegangirls for more Vegan Recipes Ingredients:
1 can chickpeas, rinsed & drained
2 ripe tomatoes, cubed
1 small cucumber, cubed
2 tbsp chives, ciseled
3 tbsp soy yoghurt
1/4 tsp salt
1 tsp dijon mustard
1 tsp paprika
1 tbsp nutritional yeast
pepper
嘩ethod :
1. rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but thats an extra 10 minutes!)
2. flake them with a fork (or clean hands)
3. add veggies and mix.
4. add spices and yoghurt and mix again
5. set in fridge about 15 minutes so flavour gets together
WRAP RECIPE 胼
1 cup all purpose flour
1 tbsp olive oil
1/4 tsp salt
1/4 cup water
Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here its served with cabbage, lettuce avocado & sprouts!
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