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THRIVING ON PLANT-BASED FUNDAMENTALS ✨ My virtual course designed specifically to help you THRIVE on a partial or total plant-based diet ?.
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Have you ever wondered what nutrients you actually need to focus on when following a plant-based diet? Or maybe you’re struggling to understand what a balanced plant-based diet looks like when making realistic and sustainable changes? Or maybe you need help navigating all the conflicting information you’ve gotten from Dr. Google, your best friend, your mom and that ‘health influencer’ without any real credentials you’ve been following for years ? I’m here to help ✨.
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I’ve done all the research for you. I teach this stuff to clients one-on-one all the time. And you know what I’ve discovered? The information I share with you in Thriving on Plant-Based Fundamentals is a lot less well-known than I thought. That’s why I developed this course ??.
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With the Thriving on Plant-Based Fundamentals virtual course you’ll learn:
✨ The benefits of following a mostly or total plant-based diet.
✨How to ensure you are eating a balanced plant-based diet.
✨How to practically apply nutrition knowledge into your everyday eating pattern while listening to your internal cues.
✨Specific recommendations on how to incorporate these foods.
✨Specific micronutrients to ensure you’re getting on a plant-based diet and how to get them.
✨My top tips for meal planning on a plant-based diet.
✨Tangible strategies for following a plant-based diet on a budget.
✨My must know swaps for cooking on a plant-based diet.
✨ SO. MUCH. MORE.
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Course material will be released daily for those enrolled from November 4-8. Can’t make those dates? No problem! The benefits of the virtual course is you can do it at your own pace, and you’ll have access to the materials for 365 days! ✨REGISTER NOW ✨ for Thriving on Plant-Based Fundamentals by going to my profile and clicking the link in my bio. To register, click the top link that shows up! SPOTS ARE LIMITED so make sure you act fast! You’ll even get a discount if you enroll within the next few days. Can’t wait to have you in the course! ?
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